How to use supra-maximal speed in sprinters maximal running speed development

In the article author’s present results of long-term research aimed at maximal running speed development with use of the supra-maximal speed means. They succeeded to establish the optimal pulling force (20-40 N)that enables to reach 105-108% of the maximal running speed. In this speed the kinematical parameters between maximal and supra-maximal speed do not differ considerably and this secures their optimal transfer into competition activity. Authors proved that there can be different effects on sprinters according stimulus magnitude of supra-maximal speed, but also according individual specialties of adaptation sprinters’ reaction.

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